RECOMMENDATIONS & BENEFITS:

• Practice 3-4x per week or daily if you feel a lot of numbness in your body. 
• Do for 5-10 minutes before you get out of bed in the morning or when you lie down at night.
• Practice with your partner before lovemaking or solo before self pleasure. 
• Send your breath and awareness/mind's eye to each body part with intention.
• Relaxes your body, enhancing the flow of sexual energy and awakening each body part in order to build neural pathways for sensation, pleasure and potential orgasm.